How to do hygge as a family and make your home more homey both for you and your precious family.
That’s right… I’ve been around the block.
One of the joys of traveling and meeting people from other cultures? Learning new ways of doing things. It’s easy to go from thinking there is One Way to do something (the way we do it here in the US) to seeing there are Multiple Ways to do everything.
It’s both freeing and exciting. There’s less pressure to be perfect and you can rest easy knowing there’s no one way to parent, for example.
After all… kids all over the world are growing up into responsible considerate and bright young adults.
Well… that’s an issue here in the US. In recent years kids are at home less, more busy with extra curriculars (because parents have FOOKMO in lieu of FOMO), and are being diagnosed with mental disorders like anxiety and depression at unprecedented levels.
But not so in Denmark.
And why is this, you ask? I shall tell you. According to the Happiness Research Institute in Copenhagen, Danes are the happiest people in the world and it’s all because of one word.
(According to the book, it’s pronounced Hoo-ga. )
And what is hygge in a few words? It’s homeyness, coziness, and togetherness. It is purposeful laid back bonding without agenda.
And what does hygge “feel like”?
- A warm drink after a cold day
- Lying on the couch under a blanket with your loved ones
- Relaxed, calm togetherness
- Safety, security and belonging
Basically, it’s feeling homey and at home with those you love on purpose.
11 Handy Ways to Do Hygge As a Family
The new book on the subject, The Little Book of Hygge: Danish Secrets to Happy Living goes into much greater detail.
There are tons of ways to do hygge as a family, but here are a few of the easiest and most handy ways if you have babies, toddlers, or preschoolers.
Make It A Point, Not An Accident
First off, hygge will not come as naturally as you think. With the demands of homework, housework, and our to do list, it can get squeezed out entirely.
You, the adult, will have to decide you want a hyggeligt evening and purposefully block out distractions and competing interests.
You might have to block out an hour or two a few times a week to fit it in at first. Or you may already embrace hygge in the evening and, if so, well done!
Create Comfortable Meeting Places
One major element of hygge is comfort. This means everyone won’t want to sit on a hard floor to play a board game. Lay down pallets, pillows, blankets and even stuffed animals.
For our Saturday night movie nights (here are some tips on having movie night with your tiny ones) we lay out 5 or 6 blankets on top of the carpet and then add pillows.
The kids associate this pallet with movie night and it adds a layer of comfort. No one strays far from the pallet throughout the entire movie. It is a gathering place.
In the Little Hygge Book, lighting is mentioned over and over and over. It says that warm lighting in small pockets throughout the house are much preferable for hygge than a big bright fluorescent light.
The book mentions candles more time than I could count. Candles are the perfect way to create an atmosphere of peace and calm.
If you are worried about candles with your little ones, below are some battery powered candles. Not *exactly* the same thing, but you know they won’t result in a hot wax burn.
Go Phone Free
We all know the phone is a major source of distraction. It pulls us to the “urgent” which really isn’t all that urgent and we are left feeling blah, empty, and guilty for the time it took us away from our loved ones. If you’re going to have a hyggeligt evening then phones, tablets, and computers go away.
The book says movies are allowed, particularly if you’ve seen them before, because they are bonding moments for the entire family to share.
Make it a habit to turn off your phone or, do what I do, and try to keep it in another end of the house during your evenings.
Slow Your Scroll Journaling Workbook
This workbook will help you break the escape that comes with grabbing your phone. Use this to start living in the present.Learn More
One of the big goals of a hygge evening is to bond with people. Your family are your people and to maximize the time together, focus on them. Be present. Listen, ask question, give answers, just be.
Without trying to modify their thoughts, behavior, or moods. Without trying to manage the entire situation, just relax and enjoy your family.
It is easy to say, harder to do. These moments with family are what kids will remember. Here are some tips on really being present with your kids.
101+ 15 Minute Projects
In just 15 minutes a night (while you’re in your pajamas!) take your home (and heart and mind) from stressed out to organized.
According to the book, the longer it takes to cook, the better. Hygge foods are stews, soups, comfort food and – not to be forgotten – cake. Hygge time sets aside the normal dietary restrictions and lets you embrace what you love.
What tastes good. What is fun to cook and what is handmade. So rustic food is better than prissy food.
Chunky and hearty snacks or sweets are better than quiches, souffles, and macaroons. The goal is easy comfort.
Play Board Games
An excellent way to bond over shared activities is board games. When your children are very small this is hard to do, but there are still some board games (two I’ve shown below) that preschoolers can play.
The author says he and his friends get together once a year to play Axis and Allies, a game which can last 14 hours. Friends sharing food, warm drinks, and a long board game creates epic memories for years to come.
Look Through Old Photos
Hygge seeks to elicit warm fuzzy feelings. What better than crawling up on the couch with a hot chocolate and look at your kids’ baby photos with them?
Mine LOVE seeing themselves and their siblings as babies. This is a great way to get the oxytocin flowing in everyone.
You’ll remember things you haven’t thought of in months or years, and the kids will be able to see where they’ve come from and how they got to where they are now. Growing up I spent HOURS looking through my mother’s old yearbooks for this very reason… it felt homey.
Weary Comfy Clothes
You won’t have a very hyggeligt evening in tight or restrictive clothes. If you have guests, you may want to nix the pajamas, but for hygge as a family, change into pajamas, sweats, yoga pants, and comfortable socks or slippers so you feel at home and relaxed.
The author mentions woolen socks (they are in Denmark, after all, which is not known for its weather) for their comfort level. I have started wearing soft robes each evening because it feels nice, cozy, and slightly prettier than my basic pj’s.
After a bath, when everyone has wet hair, is a perfect time to cozy up for some hygge.
Have Hot Drinks
There’s nothing like a hot (or warm) drink to make an environment cozy. For your little ones you can warm milk and put in some melted chocolate or use a hot cocoa powder, Kids love choc milk! Mulled cider, coffee, and tea are also great alternatives.
The idea of being warm and comforted is key with hygge so a cold La Croix (my personal favorite) is not really the way to cozy up. You can make drinks on the stove or in the crock pot and making the drink itself is a great way to have a hyggeligt evening.
Put Away the Agenda
Unless the agenda is to have a hyggeligt evening, put away the agenda. It’s not the time to talk about what behaviors your children have been doing you don’t like.
It’s not the time to bring up evenings or situations that cause them anxiety, it’s a time to be as a family. Follow your kids’ flow. If they want more board games, more board games. If they are enjoying lying with you on the couch or your bed reading books, continue that.
Doing hygge as a family has but a few goals.
To make kids feel safe and secure.
To create a homey and cozy atmosphere.
To bond as a family.
How you do it is up to you, but I encourage you to do it!