Are you worried about the upcoming time change this fall? If you have babies and toddlers then the time change can bring some sleeping, eating, and fussiness problems. But never fear, here are some tips that will help you manage the time change in stride. Post contains affiliate links.
The TIME CHANGE…
Dum dum dum…
“Time changes everything except something within us which is always surprised by change.” Thomas Hardy
It’s a common thing, being bothered by the change. Pre-motherhood it is only vaguely uncomfortable, but with children it can be truly disruptive.
Whether you are a go with the flow personality type (the Calm + Steady and Fun + Energetic) or lean toward planning and preparation (the Confident + Take Charge and Strong + Deliberate) it’s a good idea to have a basic game plan in place for the sake of your lovely offspring. It’s tough on them too!
Start Preparing a Week Ahead…
Many mothers prefer to gradually shift their schedule over a week until the time change occurs. This means that on the day or so after the time has changed, they’re already back on schedule. You might do this shift in 15 minutes or so per day.
So for a normal bedtime of 7:00 pm before the SPRING time change, you may do the following:
- Tuesday night: 6:45 pm bedtime
- Wednesday night: 6:30 pm bedtime
- Thursday night: 6:15 pm bedtime
- Friday night: 6:00 pm bedtime
- Saturday night 6:00 pm bedtime
- Sunday night: 7:00 pm bedtime (adjusted to the new time change)
If you prefer to do it gradually, this will work. The children may be off kilter slightly throughout the week and their morning wake times will also need to begin adjusting backwards, but as soon as the actual weekend comes you’ll be nearly set.
Or Go Cold Turkey
If you, like me, are a “cold turkey” type of person, then you can wait until the day after the time change and carry on your routine as normal. Your children will still be slightly off, but they will gradually adjust the week after the time has changed. If you are home with all of your children, this will not necessarily disrupt your everyday routine as much as it does for children who must get up for school or daycare.
Cold turkey means that you do breakfast, lunch, dinner, naps and bedtime at the same time (by the clock) as you’ve always done. This will mean their little metabolisms and circadian rhythms aren’t synced with your routine as they were the week before, but they will get there. They will!
Either way, adjusting will happen. You can choose to do it beforehand or after, it’s all up to you.
The weeks leading up to the time change, the sun will come out earlier and your children may wake up before you’d like. Even if you’re doing all you can to get your kids to sleep later, it’s the sun’s fault. Don’t take the blame! The same things that will help keep your children well-rested and in their rooms during time change as during the rest of the year, but here are a few things you may want to consider.
- Extra black out blinds | Here are some that are temporary and can be used multiple times in different rooms.
- Stay in Bed Until Clock | This clock helps teach your child when it’s okay for them to get out of bed and begin their day.
- Eye masks | My daughter loves using her eye mask to keep light out. I would only recommend this for preschool age and up, but it helps with naps as well.
How Time Change Affects Eating
This is MAJOR! The reason time changes can throw babies and toddlers for a loop is because their bodies acclimate to the times at which they eat. Do you eat lunch at the same time every day? Isn’t that the exact time the body sends your brain hunger cues?
Same with babies and toddlers. For a few days your baby or toddler will still be ready to eat at the pre-time change time. If you normally serve lunch at 12, after the time changes they will feel hungry at 11 for a few days. I’d encourage you to fill them up at correct meal times, offer a nice healthy snack, then try to drag out mealtimes until the new time. It might not seem like it matters, except it does for the next reason….
Printable routine cards to help keep routine
Time Change Affects Sleep
Just as our bodies get used to eating at certain times, so they do with sleeping. In fact, your kids might wake early, sleep late or find it hard to get to sleep. These are to be expected and can be waited out. Try to keep your same schedule as before (but on the new time) and gradually work towards being super consistent. For babies or young toddlers with high sleep needs, try to prevent overtiredness and put them down early if needed.
Babies are likely to wake early from naps whether because they’re used to waking at that time or because they’re hungry earlier than normal. This is okay. Again, try to wait to feed until the desired schedule time while making sure their needs are met.
Keep the Course and Give it Time
Every time we travel and the kids have jet lag, or the time changes and we feel jet lagged, I remind myself that things will get back to normal. And they always do. If your schedule works for you now, keep it after the time change. It may take up to a week until everyone acclimates to the new times without eating or sleep disruptions, but you’ll get there!
Here’s hoping the kids all sleep a little later next month. :)
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