• Home
  • About
  • Contact
    • Work With Me
  • My Shop
  • Start Here

A Mother Far from Home

  • Discipline
    • Toys And Play
    • Big Family
    • Family Culture
    • Diapers & Potty Training
    • Irish Twins
    • Teething
  • Emotions
  • Faith
    • Christian Holidays
    • Church Related
    • Spiritual Principles
  • Home
    • Cleaning & Chores
    • Meal Time & Eating
    • Organizing, Tidying & Decluttering
    • Emergency Preparedness For Families
  • Motherhood
    • Mental & Emotional Wholeness
    • Mother’s Helper
    • Type A Wife and Mom
    • Books to Read
    • Pregnancy
  • Routine
    • Baby Schedules & Routines
    • Toddler Routines & Schedules
    • Mom Schedules & Routines
    • School Routines
  • Sleeping
    • Sleep Troubleshooting
    • Napping Tips
    • Basic Sleep Tips
Home » Practical Tips for Moms » Pregnancy » Pregnancy Fitness: Your Ultimate Resource Guide

Pregnancy Fitness: Your Ultimate Resource Guide

Updated December 3, 2019

236shares

Want simple chaos-erasing family routines? Who doesn't? Check out our Family Routines Reboot!

Want simple chaos-erasing family routines? Who doesn't? Check out our Family Routines Reboot!

If you are trying to stay in shape and have optimal pregnancy fitness, this post will help give you the gear and resources you’ll need.


I remember during my first pregnancy… I walked every single day for one hour.

ONE HOUR.

I had moved to a new country and wasn’t able to work so I walked. And walked. And walked.

And you know what?

I fit into my pre-pregnancy jeans 10 days after giving birth.

pregnancy fitness resources for the pregnant woman

I am being serious with you. 

I would love to say I replicated that with my other 4 pregnancies, but alas. It took a bit more work. You want to know why? Because I was not as focused on pregnancy fitness in the other 4 as I was in my first.

It’s that simple.

Resource Guide for Pregnancy Fitness

If you want to stay fit during pregnancy the best thing you can do for yourself is to get set up for success. It means having clothes that fit, choosing safe workouts or exercise outlets, and know what type of gear will be most beneficial for you during this time.

Trust me, if you put in a lot of work during pregnancy to stay fit you will be smiling as the pounds drop off you postpartum.

Read: Why I Don’t Weigh Myself During Pregnancy

Pregnancy Fitness Videos

If you have other kids at home or are more home centered you may not be able to get out much to exercise. Going to the gym is great, but it isn’t necessary in your fitness journey.

You can also work out a lot at home both during and after pregnancy. Here are some bestselling videos that are tried and true successes.

pregnancy fitness videos

Fit and Trim Workout | This workout comes very highly rated and has 3 separate 20 minutes portions. This means you don’t have to do anything to exhaustive, and also have options to prevent boredom.

Barre Skinny | Barre Skinny is a popular barre workout. Barre workouts are amazing, easy on the body but so so toning. I have done a few barre workouts in my time and I really enjoy them.

Prenatal Physique | This workout has 15 minute segments which are helpful on the days you just feel very over it.

Prenatal Yoga | If you are not a super exerciser, but want something that keeps you nimble and ready to give birth, this is it.

Pregnancy Fitness Gear

If you want to work out at home or on the go, some good gear is always key. Whether you are going to have a natural birth or not, a birthing ball promotes flexibility and helps you get your body used to proper birthing positions.

You can use a water bottle that tracks your necessary water intake, and have a nice mat you can use whether you’re inside or even outside in your yard getting exercise with Vitamin D.

pregnancy fitness gear

Foam Roller | This is an excellent thing to use to help work out the muscle kinks. You can use it on your hips, legs, back, arms, and anywhere you feel stiffness or soreness. You’ll wonder how you survived life without one.

Exercise Mat | If you are working out at home, going to group classes, or even doing some stretch work outside in your yard you could probably use a mat. A towel will also do, but a mat will be a tad more sturdy.

Water Bottle | This water bottle also helps you track the amount of water you should be consuming per day.

Birthing Ball | By getting a sturdy ball you can practice flexibility, birthing positions, and all the other exercises that you are safely able to do.

Pregnancy Fitness Apparel

I’m going to say it’s hard to feel cute while pregnant. Now that doesn’t mean you don’t look cute to your friends or significant other. But it is hard to feel cute. You really feel like a whale.

But when you are gearing up to work out, it helps to be wearing clothes that fit well.

pregnancy fitness apparel for expecting moms

Maternity Workout Pants | You need good pants to be able to workout well for the long run. Ones that are neither too lose to be comfy or too tight to cut off your circulation. Find highly rated pregnancy workout pants here.

Workout shirts | You can now get tank tops, snug tops, loose tops, and even hoodies to help you look cute while you workout. You can get highly rated by fellow preggos here and scour the reviews for your fave.

Maternity bras | You will want a good sturdy bra both during pregnancy and after. In fact, you’ll want quite a few. You are not supposed to wear underwire throughout pregnancy so this type of comfy bra will really do the job.

I hope this post helps you to get excited and prepared to meet your fitness needs during this precious time. Here are some other pregnancy related posts to help you through.

  • Pros and Cons to Finding Out Gender
  • When You Feel Like You’ll Be Pregnant Forever
  • What Mamas Need Postpartum (But Are Scared To Ask)
  • Why You Shouldn’t Weigh Yourself During Pregnancy

::

Want to skip the newborn exhaustion altogether?

Get my ultimate newborn sleep schedule and learn how to have a sweet and peaceful sleeper from the very beginning.

Click here and get it sent straight to your inbox! Or simply click on the image below.

Pregnancy Newborn Sleep Routines

Rachel

New to this community? Start here, friend.

236shares

Filed Under: Pregnancy1

« Why Frequent Night Wakings Will Actually Make You Crazy
Inspirational Scriptures For Moms On A Strict Budget »

I'm Rachel, mother of 5 young kids living in the Florida panhandle with my Australian husband. I write about family culture, family rhythms and routines, and boundaries in motherhood and life. You can see snippets of my daily life here and visit my shop for baby sleep, organizing, and routine help.

“Inside my brain”

Geeezzz, it was like you were inside my brain today!  (and most days recently)  I needed this badly.

Thank you!!!
Andrea P.

“Nothing was working…”

I just wanted to say thank you for your easy peasy routine for 2 year olds! I day-weaned my 2 year old a month ago and have been trying everything to get him to go down for a nap without the nursing. Nothing was working and I was starting to think he would never have a nap again.

Anyways I started following your routine and we just sat in bed and had what I told him was “quiet time.” We sat and read and made a fort and had warm milk. Then today I told him it was quiet time again and he tried to escape the bed a couple times, but in the end he snuggled up after the warm bottle and fell asleep for 3 hours! I was almost in tears I was so excited! So thank you!

Meghan

“Thanks for your bundle!”

Thanks for for doing this Everyday Mom Super Bundle sale. I’m four months into my parenthood journey with a sweet and spirited boy.

I was feeling overwhelmed and frustrated just yesterday, thinking if only I had the right resources and “trail guides” I could figure this all out. Your sale is serendipitous. I can’t wait to dig into my download materials and start learning from your tips.

Thanks for sharing your knowledge!

Lauren N.

“It’s a breath of fresh air”

I just wanted to let you know that your blog and emails have been a tremendous help to me. Your practical, honest, and humble writing is a breath of fresh air!

With help and encouragement drawn from your writing, I have made some incredible changes in the order (and sanity) of our home, in just the past few weeks. My kids are doing chores daily, and I also have clearer expectations of myself.

My husband is in awe!

Which helps reinforce what you said- the problem wasn’t me; it was my systems. Our home is in much better order, and so is my mind. So, thank you!!!! You have made a difference for me and my family.

Ann S.

“We are slowly getting back to normal…”

I stumbled upon your blog one morning after praying night after night for God to fix my home! I had just had a baby this May 1st and also have a 2 and 4 year old and my home broke out in complete chaos!

Even my marriage seemed like it was on the brink of extinction and this had happened in 2 weeks! I read numerous amounts of your entries and applied them to my home life and I am happy to say we are slowly getting back to normal. Thank you Rachel! 

Madison S.

“You’ve been a life saver!”

I’m a first time mom to a 15 day old baby girl. I had no idea what I was doing and couldn’t get her to sleep in her crib until I found your blog.

You’ve been a life saver!

Candace R.

“Within a week or two our little girl changed!”

I tumbled into post partum depression/anxiety and didn’t know what to do anymore. I was a mess, baby girl was a mess and I don’t even know how my husband was dealing with it all… 

I googled everything I could think about but there was never really something that felt right, that felt genuine instead of just telling do’s and don’ts. 

And then I found your website and read your pieces about sleeping and eating. I carefully read through your schedules and decided to try it.

IT WORKED!! 

And within a week or two our little girl changed from a frustrated baby into this happy dappy smiling ray of sunshine, that is able to settle herself down by sucking on her fists, even in the middle of the night. At 12 weeks baby girl slept through the night and now at 20 weeks old she sleeps a good 10 to 12 hours every night. 

I just wanted to thank you for sharing your experience online. The way you wrote your experiences made it understandable, seeing it from the babys side but also the moms side. Maybe we were lucky that your way fitted our baby, but it worked and I tell it to everyone that wants to know!

Stephanie P.

“Had tremendous success from Day One!”

I just wanted to thank you for your sample routine.  I’ve been using it for a week with my 13 month old and had tremendous success from day 2! Wind down time is so important and so is consistency.  Thank you so much!!!

Sam M.

“In a few short days…”

I am grateful to have found your blog, as I do a great deal of searching on Pinterest when I am up against a parenting moment that I do not feel qualified to handle.

I will say though that since reading your blog I am really focusing on remembering that every moment is a learning \ experience for my son and I try to take a breath and count to ten. In the few short days that I have been exercising this method I truly have noticed a change for the better in his response to me.

Tami K.

Comments

  1. Carolee Penner says

    I need all the encouragement I can get! 14 weeks pg with baby #4 and normal household chores are barely happening! My poor family! And my poor body!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hey y'all, I'm Rachel Norman, BA, MS, Language of Listening® parenting coach, mother to 5 babies in 5 years on 3 continents, no multiples. Join me in parenting without losing your mind. Read More >>

Search

Copyright © 2021 All Rights Reserved | A Mother Far From Home | Terms of Use | Privacy Policy | Accessibility














15 Minute Projects To Get Your Home In Order

In just 15 minutes a night (while you're in your pj's!) take your home from stressed out to organized with these 101+ 15 minute projects. 


envelope
envelope
close
x

Newborn Sleep Routines That WORK!

Get newborn sleep hacks and routines that you can start from Day One that don't involve crying or crazy tricks. 

x