Here’s how to take naps when baby naps… in real life.
Are you struggling to survive the newborn phase? If you need to get more sleep then here is how you can nap when the baby naps. You may be a tired mom. Exhausted and stressed.
So happy to have your little bundle of joy in your arms, but still figuring out how to weather the fog and get to a new normal. I hope these tips afford you a bit of rest.
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How to Nap When Baby Naps… In Real Life
Remember, this is a unique season of life that you should embrace with open arms.
It truly goes by in a flash.
Since baby sleep is on your mind, make sure you listen to the video closely and take all advantage.
Read: How to Stop Contact Naps (Peacefully)- and What to Do Instead
Fast, simple, and free strategies to implement if baby can’t get to sleep, won’t stay asleep, or is unsettled in general.
In this video I talk about 4 real life ways to take a nap when baby naps during the early postpartum period. IT CAN BE DONE. I’ve done it even with my 5th baby when I had 4 others at home with me. If I can do it, you can too :)
Create sustainable sleep habits for your little lamb so the whole family can sleep peacefully without the stress, drama, and tears.
Learn MoreRelated Reads:
- How to mentally survive the newborn phase
- Newborn Sleep Schedule: Week by Week
- 28 Things To Try If Baby Won’t Sleep
So next time you are tired and weary and need a rest, be encouraged.
Read: The Nap Trap – How To Deal With It & Not Resist It
Fast, simple, and free strategies to implement if baby can’t get to sleep, won’t stay asleep, or is unsettled in general.
Sources:
- Children with irregular sleep routines and durations are more tired throughout the day
- Longer sleep duration was generally associated with better body composition, emotional regulation, and growth in children aged 0 to 4 years. Shorter sleep duration is associated with longer screen time use and more injuries
- Parental intervention causes baby sleep problems
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