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Home » Practical Tips for the Home » Meal Time & Eating » 5 Dinner Time Hacks To Simplify (And Sanify!) Family Meals

5 Dinner Time Hacks To Simplify (And Sanify!) Family Meals

Updated January 15, 2021

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Want simple chaos-erasing family routines? Who doesn't? Check out our Family Routines Reboot!

Inside: Do you find dinner time with your small kids chaotic? If so, these tips will help.


Everyone goes on and on about how important dinner time is for families.

There’s all this pressure to sit around the table and talk about Deep Things and laugh and joke.

With everyone passing the salt and using their fork and knife.

Pa ha ha ha ha. 

That ain’t what it looks like over here.

This is what it looks like over here. 

⬇️⬇️⬇️⬇️

kid eating dinner

Recently, however, we decided we needed to tighten up on dinner time.

My husband comes from a sweet reserved British family which means they are quiet and they wait their turn, and they wouldn’t interrupt an executioner walking them to the electric chair even if they were the wrong prisoner.

Okay that’s exaggerated. 

But seriously, my husband struggles at family dinners if things are not calm and reasonable. And with 5 kids aged 8 and under, that does not happen by accident.

5 Dinner Time Hacks To Simplify (And Sanify!) Family Meals

In an effort to make dinner pleasant again for my husband, and to help children learn better table manners, we have begun reining things in.

In this post...

  • How to simplify and cut down on bickering
  • Routines around the table
  • Thinking ahead before you sit down
  • Stopping behaviors that make dinner nuts
  • The benefit of a talking stick... yes.
  • Creating a family culture
family eating dinner

#1 – Simplify utensils, plates, bowls, and cups

I’m not sure when it happened, but I think it was a gradual slide until the first 5 minutes of dinner were taken up by arguments over who got what color plate and cup.

These power plays amongst siblings aren’t abnormal, but they were extremely annoying for us adults. 

While reading Simplicity Parenting recently, I had a lightbulb moment. I then implemented the following.

  • Remove items that are constantly fought over or – conversely – determine clear rules for who gets what. We had a lot of IKEA colored plates and everyone wanted blue so I simply put them away and we use our ceramic dinner plates. (In the photo above we were still in colored bowl hades)
  • Let children have their favorites, but avoid situations where two are always fighting over something. Either get another or remove the item. If you don’t want to buy 5 of something (like me!) then removing it is much simpler.
  • Use grown up plates and cutlery. This saves a lot of arguments. If everyone gets the same, no one even notices.
girl looking at food

#2 – Assign seats

You are probably thinking… now this is extreme, Rachel.

And I would have agreed with you 3 months ago.

Until everyone started fighting to sit by the baby. It came out of nowhere and then this is where the kids wanted to meet their need for power. By choosing to sit by the baby. Then we had to rotate turns, then it was chaos. So I thought to myself…

“How can seating at the dinner table be more simple?”

Assigned seats.

If you have 2 kids or less it probably isn’t worth it. 3 or more (who vie for seating) and it might work! Every few weeks I’ll change seats, but this has cut down on a lot of “come to the table” spats.

toddler with spoon in mouth

#3 – Put everything you need ON the table

My dear friend gave me this suggestion around a year ago and it’s made a big difference.

Moms often spend half of the meal getting refills, getting a replacement spoon, getting the salt, etc.

Or maybe that was just me.

I felt like instead of eating my own food I was scurrying around. So, I stopped that. 

chore cards

Chore cards

  • Get a pitcher of water (or your preferred drink) and keep it on the table for refills.
  • Have your child set the table complete with silverware napkins, and cups.
  • Keep condiments on the table. Salt, pepper, ketchup, mustard, whatever, put it all out there before everyone sits down.
  • Basically, anything you or the kids get up from the table to get… put it on the table before you sit down.

#4 – Make rules around undesirable behaviors

Kids get rules. 

As I’ve seen time and time again in my Language of Listening® training… kids love rules so much they make them up themselves!

My kids make up rules about how long they want me to read at bedtime, how long they can play with a toy until they share, and even which types of clothes they want to wear at home as opposed to clothes they want to wear to church.

They do this on their own. 

Instead of lashing out or losing your temper at mealtimes because of unwanted behavior, make a few rules.

boys eating dinner
Here are some of our rules… each family will vary
  • You can’t get down until an adult excuses you.
  • You can’t get up from your seat unless you’re going to the bathroom potty.
  • When getting down you must put your plate, utensils, and cup on the counter by the sink (if the dishwasher has clean dishes) or in the dishwasher.
  • Ask before getting seconds.

Ask yourself this… which behaviors drive me nuts at dinner?

Then… make a rule to address it.

Read: Why It’s Hard To Enforce The Rules… Even If You Want To

#5 – Talking sticks… (or their hands!)

There are 7 of us in our family and everyone has an opinion.

Everyone wants to share. 

Everyone wants to talk.

Mostly at the same time. 

This gradually got out of hand until dinner time was very nerve wracking for my husband and myself. We realized that in our effort to make sure our kids were heard and paid attention to… we’d neglected making sure they knew how to actually listen. 

toddler eating veggies

We want each of our kids to have a voice and each to know how to give space to the others. Here are some ways to do that.

  • “One person talking at a time” rule. This is easy to make and requires diligence to enforce.
  • A timer or a talking stick. My masseuse is one of 7 kids and she suggested having a timer or a stick and letting each kid say their peace while requiring the others to listen. Then, others are encouraged to ask follow-up questions (to teach conversation skills).
  • The quiet game. I’m not sure how this got started, but one dinner that was too loud my husband said, “Let’s play the quiet game” and now it’s something regularly suggested if we feel the dinner table is not calm enough. And the best part? The kids willingly participate! 

Read: 5 phrases to stop dinner time battles once and for all

So there we have it…

Hopefully these little habits or rules of ours got your head spinning to address any meal time issues you’re having in your own home.

::

You are NOT lazy, disorganized, or unmotivated. The fact is, if your home feels chaotic,it’s your systems. With easy efficient systems, habits, and routines you can start to have the home (and home atmosphere) you crave without working yourself into a frenzy.

Take this quiz to see how well your home systems work then get free and easy hacks to help make your home more tidy, peaceful, and organized.

Rachel

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Filed Under: Meal Time & Eating, Practical Tips for the Home5

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I'm Rachel, mother of 5 young kids living in the Florida panhandle with my Australian husband. I write about family culture, family rhythms and routines, and boundaries in motherhood and life. You can see snippets of my daily life here and visit my shop for baby sleep, organizing, and routine help.

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Comments

  1. Anita says

    Great ideas!!! Thank you for posting!

    Reply
  2. Shubhangi says

    You are my inspiration. Always encourage me to push myself one level above..thanks A lot.

    Reply
  3. Heather @ Strong With Grace says

    I love all these ideas! Especially the one about eliminating things the kids fight over. Placemats and colored plastic silverware are driving me nuts! I’ve done a bit of color unifying but i need to do more. I like the idea of using grown-up plates… I have a 6,2 & 1-year-old but the 2 is almost 3, so maybe the older two could swing it. That would be nice! Thanks for sharing!

    Reply
  4. Ashley says

    Thanks for these tips Rachel. Came just at the right time!

    Reply
  5. Christina Leal says

    Love these ideas – my biggest take away is making sure everything is on the table before sitting down! I feel like I’m up and down through the entire dinner!

    Reply

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Hey y'all, I'm Rachel Norman, BA, MS, Language of Listening® parenting coach, mother to 5 babies in 5 years on 3 continents, no multiples. Join me in parenting without losing your mind. Read More >>

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