Is one of your children a sore loser? This post will change that entire dynamic. Stick with me.
The behavior came about gradually…
Then it started taking over.
One of my sons just Could Not Lose without flipping out, crying, whining, or blaming everyone else. We were patient. We were kind. We were understanding.
And then we got fed up.
If he’d lose a board game, he’d cry and run away. If he got an answer wrong to one of our questions (and a sibling got it right) he’d get angry. His anger and sadness at not “winning” would often be directed at us or his other siblings.
Needless to say… it was not fun for him or for the rest of us.
The breakthrough for us came when discussing something with my Language of Listening® group. When Sandy said it, I knew immediately it was true for us. For my son.
The truth is this…
➡️ A child can’t lose well if they never get to win.
➡️ Only a child who thinks they’re a winner is able to lose well.
BAM.
What To Do When Your Child Is A Sore Loser
The truth is, the problem stumped us.
But when we figured out what to do (with Sandy’s help) then this problem got nipped in the bud in one hour. I repeat, in one hour this problem got resolved and he’s never struggled with being a “sore loser” again.
First, Don’t Preach to the “Sore Loser”
Honestly, when a child freaks out after losing it can trigger something in us.
We don’t want to raise sore losers.
We picture our children losing gracefully and shaking their opponents (and siblings) hands and congratulating them.
We think it’s very morally upstanding to lose well so – if our children start to exhibit difficulty losing – we are kind of embarrassed.
50+ Connection Questions
Pull out these fun questions to share some laughs with your precious ones. Use them out at meal times, car rides, or any time the day is getting chaotic and you need a reset to connect.
But we need to hang on to a few things:
- Share the lessons you want to teach, but don’t preach. Telling them not to be sad/angry/upset will not work. It will only make them feel worse. Do you think they like feeling bad? No, of course not.
- Making the scene even more strained won’t help. Let the kids feel what they feel as long as it doesn’t cross your family boundaries.
- Children who feel like they never get to win cannot feel happy for others. The key isn’t to “make” them feel happy, it’s to help them feel like a winner.
I’m not talking about a namby pamby definition of a winner. I literally mean, a child needs to feel the thrill of “winning.” Then, when they have, they’re okay with losing because it doesn’t threaten their identity.
Give Them Clear Chances To Win
So this is what you’re here for: give your child chances to win.
Many parents feel like this…
You can’t just let kids win. They need to learn to work hard if they want to win and if they don’t win, they gotta learn to lose well. Life doesn’t let you win.
Look, I get it. In fact, I agree.
And the good news is this: life will teach them this lesson. But it’ll be an easier lesson to learn if they have felt the thrill of winning and know they aren’t doomed to lose forever.
“Sore Loser” is not a role they must always fill.
How to give chances to win:
- Take 1:1 time with your child to play a game of their choice and ask them, “Do you want me to let you win?” If they do, let them. Now they are free to play without worrying about the outcome. Kids who are worried about losing don’t have fun because they’re so stressed about losing then they quickly start to hate playing at all because they associate it with fretting then losing.
- Let them make up their own game with their rules and go with their lead.
- If you’re playing a game like baseball or soccer, force a temporary suspension of disbelief and forget about the real rules. They won’t carry this into an actual game, but give them freedom here.
- I’m not saying you should let one child falsely beat the entire family at Monopoly and have everyone pretend they won. Be upfront about letting them win, don’t trick them. Individually, give them a direct chance at winning. Be clear that’s the aim.
- Start special play times with your child. They will likely act out this desire to win during that time. (see below for more on this)
Kids will not need this forever and ever to be gracious losers. In fact, it took us one hour.
Here’s Our Special Play Time Story Involving the “Sore Loser” Theme
Emotion Cards
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Learn MoreI decided to institute Special Play Time with this particular son.
Special play time is a 30 minute block you set aside once per week (for a limited period of time) with specific toys to help your child play out what’s bugging them.
The first day I started Special Play Time, I laid out all the particular toys and gave control to my son. I let him choose what we’d play with.
An interesting thing happened…
He chose the handcuffs and the key. He was in charge of making up the game and deciding what we’d do. We spent an entire 30 minutes with him telling me what to do.
He’d lock me up, tell me I lost and put me in jail.
Then he’d uncuff me, tell me where to run, how fast to run, and when to let him get me. Then he’d lock me up again and tell me I lost.
And we repeated this for 30 minutes.
After this session his behavior improved. His mood improved. His general outlook improved. His reactions to losing and not getting what he wanted started shifting.
After only one session!
The next week I set all the specific toys out again for Special Play Time and guess what he chose? A simple game of winner and loser.
Horseshoes and stakes.
We went outside with these. He was so upbeat and ready to play. I was fascinated the entire time because he created random rules that changed the whole game based on one thing: him being able to win.
Then, when it looked like I might win… he’d change the rules!
No matter what happened, he shifted the rules so he’d be the winner and I’d be the loser. I would say, “Oh, man! You got me again!” and we’d keep going. He got his fill of winning. Felt the thrill of victory and the power to get what he wanted.
And that boy has not acted like a “sore loser” since. And that was months ago.
It’s A Small Thing That Really Makes A Big Difference
Every child won’t have this need. Some kids are naturally optimistic, self-confident, or just aren’t bothered by losing.
But some kids need this.
Don’t be afraid you’ll set some type of entitled pattern by helping your child feel like a winner. Don’t minimize them by repeating over and over that they can win if they’d try harder or get luck on their side.
Instead, think about it like sharing. You never want to share if you never get a turn.
After that combined hour of being the winner, my son was transformed from a sore loser into a contented player. If he wins, great. If he loses, fine.
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He can even let his siblings win without whining and tears.
Because he felt doomed to lose, each loss was a catastrophe.
After he’s won and won until it’s out of his system, a loss is just a loss.
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Thank you. That is a very beutiful idea, and it may come in to be handy in my future parenting!
Hi Rachel! I just want to say “Thank you!” Your mails and content have been encouraging and helpful. Keep up the good work. God bless you.
Thank you for these incredibly liberating emails. As a preschool teacher and mother of 2 young boys I greatly appreciate reminders of how to support my kiddos development instead of respond emotionally.
Oh wow…. this just makes so much sense!
I will be trying this with my 6yr old son ASAP!
Thanks so much
Px
Thank you! I always love reading your stuff- hits me right where I am. I am learning to be a better listener with my 5-year-old son, and I always appreciate your perspective.
I might suggest that additionally you role modelled healthy reactions to “losing” so many times as well during those play sessions and that contributed. Well done you!
Special playtime really is the bomb! It helped my son overcome so many big challenges by simply playing them out when he was in control.
I have a son who is now 11 and he was exactly like this when he was younger. I wish I had known this strategy then, and am wondering what I can do to check in with him now, to know if he still has this need. He’s just quieter about things now. Thanks for the post!
Ahhh this is so great! This really helped me to understand some of my 5 year olds “game-playing” behavior! He isn’t always a sore loser, but I can see now that when he is, it is because we haven’t played games for a while and he hasn’t had the opportunity to win!
My son used to be such a sore loser, then we started playing cards and teaching him about winning and losing in a more controlled environment
I’ll give it a try. My boy is 11 now. I have waited too long. He has been in soccer, chess and many activities, but he seems to just gravitate toward games he is good at. We all do that to an extent, but he is already starting to pigeon hole himself into specific activities and reduces his ability to learn new things based on the outcome of him receiving respect for winning or being thought of as clever. So I am going to try this overdue activity on my 11 year old anyway…. Thank you
At football training tonight, my 6 year old son hit one of his friends hard because he was the goalkeeper who stopped him from scoring. I have been trying to help him with his emotions when losing for 3 years now and although it is much better than it was, his behaviour tonight was like going back to square one. I feel angry and so at loss with how to help him. So I go on the net for help and find this article. But what it makes me want to do is exactly the opposite of what you recommend: I want to stop my son letting losing and winning define him and so I feel like the right thing might be to take him on a marathon of games tomorrow, and ask him to lose at every single game (while reminding him after every loss that he is still this wonderful boy, whether he wins or not). What do you think?
My sister is the same way but still even as an adult. If she loses she will physically make herself sick. She cant take second place because she hasnt found self confidence. She should be ok with second place but has this issue. How can we get her to love her life even when she doesnt have it her way?
So hard that she struggles so much. I bet she HATES how she feels when she loses and doesn’t know where to put those feelings!
So sick of the sore loser when mathematically speaking he’ll only win about
20% of the time it makes game time joyless about 80% of the time. Can’t wait to try this out. Thank you!
Yes! Hoping it’ll make your games at home much more enjoyable :)
I do understand the concept you are presenting here but what if they do win a lot of the time. He wins, he’s happy. When he loses, complete meltdown. We’ve always taught gracious winning and losing, never put emphasis on winning is best, etc. Nothing seems to work. I give him time to calm down and ignore the tantrum, or reassure him, nothing. Stubborn kid. But yes, we’re having a problem now because no one wants to play with him at all now. Ugh…
Then you keep on doing what you’re doing!
If you let them win all the time, what’s that teaching them ?
Heather, you don’t let them win all the time! You create a short period of play in which they feel like winners and can move on! Then, you let them win or lose as is.
How did you build your Soecial Game Time kit? What else did you put in other than horseshoes and a play handcuff and key set?
I used a list provided by my parent coach, but I’m sure you can Google a special playtime toy assortment!