Bedtime Brain Release Sheet

Don’t end the day with anxiety, stress, and a full mind.

This evening brain dump journal sheet will help you get in a peaceful mindset so you too can sleep peacefully through the night.

Parenting Doesn’t Have to Be This Hard

Find simple solutions with our free printables below.

Sample Daily Routines (by age!)

50+ Connection Questions

Bedtime Brain Release Sheet

101+ 15 Minute Projects

Daily Mom Routines Checklist

Family Rules Brainstorm SHEETS

Hi Mama, Rachel Norman Here

B.A., M.S., Routine Queen, certified sleep consultant, Language of Listening® parent coach, and *most proudly* mother of 5. 

As a mom of 5 kids, born in 5 years, I understand what it’s like for lots of small problems to take over, leaving you stressed to the max. With simple routines – for everyone – and life skills preparation – for the kids! – your home can be a peaceful haven, not a source of stress you are driven to escape.