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Home » Routines & Schedules » Baby Schedules & Routines » A 5 Month Old Schedule (With Feeding & Sleeping Times!)

Jul
15

A 5 Month Old Schedule (With Feeding & Sleeping Times!)

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My Rhythms, Routines, & Schedules book and printable routine cards are on sale for 50% off today. Grab yours now!

Inside: A sample 5 month schedule and all you need to know about this tricky age as it relates to feeding and sleep.

  • The Ultimate Newborn Sleep Schedule: Week By Week
  • A Sample Newborn Routine That Works Every Time
  • The 3 to 6 Month Routine That Makes For Happy Babies

I am not into fortune telling… but I bet I can read your mind right now.

If you have a 5 month old baby…

And you are Googling routines and schedules and sleep help…

Then you came to the right place. 

This is where I tell you that 5 months is hard. Babies who used to sleep well might have gone through the 4 month sleep regression just in time to come to the 5 month conundrum. 

Take heart… you’ve got this. 

On This Page...

  • An easy sample schedule for your 5 month old
  • A BIG thing to keep in mind with your baby at the 5 month age
  • Interesting behaviors that may come up at this age
  • How to keep a consistent routine despite interruptions
  • How to set the stage for solids
  • Sample routines you can print out!

A Sample 5 Month Old Schedule Your Baby Will Love

So I’m going to give you a sample routine you can follow at this age, and then break things down to key components to help you get a grasp of what’s happening at this age.

It has worked for all 5 of my babies and – I hope – it’ll work for yours too. 

Here’s a sample schedule for a 5 month old baby

7:00 am – wake up for the day, eat, play

8:30 am – nap

10:00 am – wake, eat, play

11:30 am – nap

1:00 pm – wake, eat, play

2:30 pm – nap

4:00 pm – wake, eat, play

5:00 – 5:30 pm – catnap

7:00 pm – bath, bedtime routine, eat, down for the night

10:00 – 11:00 pm (within that time) – dream feed if desired

11:00 pm – 7:00 am – night feeds as desired

Some notes on this routine:
  • Play at this age mainly consists of tummy time or time with family. 
  • Some mothers prefer a morning bath and others an evening bath, just fit it in wherever you prefer. Note: babies don’t need a baby daily and that may even dry out their skin.
  • If baby wakes up from a nap and doesn’t seem particularly hungry (you’ll know this if baby isn’t crying or fussy), simply wait until the normal feeding time to feed. If baby wakes up hungry, then feed baby and try to keep the routine if you can.

The Main Thing To Keep In Mind

There is something that cannot be understated at this age: your baby is hungry and getting hungrier every day.

In years past pediatricians encouraged us to start baby on some gentle solids at 4 months of age.

That’s no longer the case.

Now it’s 6 months. 

While that has changed, this fact remains the same… by 6 months of age baby will need some solids throughout the day to meet their nutritional needs.

This means at 5 months their bodies are gearing up for more food. And they are more hungry. And need more nutrient rich breast milk.

And thus sleeping and sometimes moods will suffer.

Behaviors You Might See In 5 Month Olds
  • More fussy and irritable than normal
  • Seems starving all the time
  • Has disrupted sleep or irregular sleep patterns

Solution?

Feed baby often and do not despair. 

How To Keep A Consistent Routine Despite Interruptions

Now, at this age many babies can sleep through the night. It’s not a bad age for sleep training.

That may or may not be something you want tackle now, but either way I can’t understate the importance of a good routine. 

You can use the one above or another from my Big Book Of Routines, but either way, find a good daily rhythm and stick with it.

  • If you haven’t already, start some wind down routines that’ll help baby sleep well at naps and nighttime.
  • Start a regular morning wake time that works well with your family’s morning rhythm.
  • Get a steady baby bedtime routine happening.

Read: Foolproof Baby Sleep Tips — Routines, Habits & Strategies or you may prefer… Want An Easy Baby? Then Use A Foolproof Baby Schedule

Set The Stage For Solids

So, within the next month or so baby will begin to need more solids. There’s also a chance – if you are nursing – that baby’s milk needs will change.

You may have a slightly lower supply than will meet baby’s current hunger demands and something similar to cluster feeding may help that.

One question you may be asking is this…

Is it okay to introduce solids at 5 months old?

Well, it depends. I would answer to go with what your pediatrician says. However, you can still do a lot right now to help prepare your baby for what’s to come.

Here’s how to help get your 5 month old baby ready for the big milestone ahead:
  • Let baby sit with the family at the dinner table. Baby will be able to see you all eat and may even watch your food and mouth as you chew. This is a sign of readiness!
  • Give baby a chance to practice their pincer grasp. Put cheerios, pieces of bread, or some other safe alternative onto their high chair so they can begin to practice. Since they do not need solids nutritionally yet, they can just use this as an opportunity to start practicing the life skill they’ll need to feed themselves.
  • Help them perfect sitting up. When babies get to around 6 months of age (or when they begin sitting up) reflux symptoms often disappear. This is because the lower esophageal sphincter matures and allows food to go down, but not come back up. Babies need to be able to sit up fairly well to be stable in the high chair to eat solids.

Want a copy?

Want a copy of this post’s routine? Click on the image below or right here and I’ll send it to your inbox!

Need sample routines for babies 6 weeks to 5 years?

dreamfeed advice for babies routines for newborns

By now, you know how to handle the newborn days, but what after? The good news is this: you’ve set your baby up for a foundation of success.

Now all you need to do is continue to find routines that work for you and your baby as they grow up and begin getting bigger and bigger. Sob. After having had 5 babies with 5 different personalities, I know a thing or two about finding a good schedule.

This is why I’ve created a book of sample routines and schedules for babies ages 6 weeks up to 5 years.

The book includes information on how long to let baby stay awake, how much play time is good for each age, what to do with baby when baby is awake but not quite mobile, and even how to manage toddler and baby joint routines.

Chapters covered in Rhythms, Routines & Schedules include:

Section One: Sample Schedules

  • 6 Weeks to 3 Months Old
  • 3-6 Months Old
  • 7-9 Months Old
  • 9-12 Months Old
  • 12-18 Months Old
  • 2-3 Years Old
  • 4-5 Years Old

Section Two: Tips and Tricks

  • Tips for Managing the Day With Multiple Children
  • Daily Rhythms for an Only Child Ages 1-4 Years Old
  • Daily Rhythms for Multiple Small Children Ages 0-5
  • Sample Bedtime, Mealtime, and Playtime Routines
  • Tips for Keeping Kids Busy Throughout the Day

For more sample routines, mom tested and approved schedules for babies ages 6 weeks and up, check out Rhythms, Routines & Schedules right now.

I’ve created a free email series just for you! If you struggle with creating an easy flowing routine or rhythm in your home… this is it. I’ve gathered all my easiest routine hacks into one free series and, best of all, you can get a big sneak peak into our book that has over 25+ routines for babies ages 6 weeks to 5 years. This series will help you:

  • find a routine and rhythm for your child
  • learn how to juggle multiple routines (for 2 or 3+ kids)
  • know what is and isn’t working so you can make one tweak that’ll change your day

Click here to sign up for my free email series or simply click on the image below.

Routines Funnel Opt In With Free

Rachel

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Filed Under: Baby Schedules & Routines, Routines & Schedules2

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I'm Rachel, mother of 5 young kids living in the Florida panhandle with my Australian husband. I write about family culture, family rhythms and routines, and boundaries in motherhood and life. You can see snippets of my daily life here and visit my shop for baby sleep, organizing, and routine help.

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“Nothing was working…”

I just wanted to say thank you for your easy peasy routine for 2 year olds! I day-weaned my 2 year old a month ago and have been trying everything to get him to go down for a nap without the nursing. Nothing was working and I was starting to think he would never have a nap again.

Anyways I started following your routine and we just sat in bed and had what I told him was “quiet time.” We sat and read and made a fort and had warm milk. Then today I told him it was quiet time again and he tried to escape the bed a couple times, but in the end he snuggled up after the warm bottle and fell asleep for 3 hours! I was almost in tears I was so excited! So thank you!

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With help and encouragement drawn from your writing, I have made some incredible changes in the order (and sanity) of our home, in just the past few weeks. My kids are doing chores daily, and I also have clearer expectations of myself.

My husband is in awe!

Which helps reinforce what you said- the problem wasn’t me; it was my systems. Our home is in much better order, and so is my mind. So, thank you!!!! You have made a difference for me and my family.

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I stumbled upon your blog one morning after praying night after night for God to fix my home! I had just had a baby this May 1st and also have a 2 and 4 year old and my home broke out in complete chaos!

Even my marriage seemed like it was on the brink of extinction and this had happened in 2 weeks! I read numerous amounts of your entries and applied them to my home life and I am happy to say we are slowly getting back to normal. Thank you Rachel! 

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I’m a first time mom to a 15 day old baby girl. I had no idea what I was doing and couldn’t get her to sleep in her crib until I found your blog.

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Candace R.

“Within a week or two our little girl changed!”

I tumbled into post partum depression/anxiety and didn’t know what to do anymore. I was a mess, baby girl was a mess and I don’t even know how my husband was dealing with it all… 

I googled everything I could think about but there was never really something that felt right, that felt genuine instead of just telling do’s and don’ts. 

And then I found your website and read your pieces about sleeping and eating. I carefully read through your schedules and decided to try it.

IT WORKED!! 

And within a week or two our little girl changed from a frustrated baby into this happy dappy smiling ray of sunshine, that is able to settle herself down by sucking on her fists, even in the middle of the night. At 12 weeks baby girl slept through the night and now at 20 weeks old she sleeps a good 10 to 12 hours every night. 

I just wanted to thank you for sharing your experience online. The way you wrote your experiences made it understandable, seeing it from the babys side but also the moms side. Maybe we were lucky that your way fitted our baby, but it worked and I tell it to everyone that wants to know!

Stephanie P.

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I just wanted to thank you for your sample routine.  I’ve been using it for a week with my 13 month old and had tremendous success from day 2! Wind down time is so important and so is consistency.  Thank you so much!!!

Sam M.

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I am grateful to have found your blog, as I do a great deal of searching on Pinterest when I am up against a parenting moment that I do not feel qualified to handle.

I will say though that since reading your blog I am really focusing on remembering that every moment is a learning \ experience for my son and I try to take a breath and count to ten. In the few short days that I have been exercising this method I truly have noticed a change for the better in his response to me.

Tami K.

Comments

  1. Sarita says

    Thanks for your interesting blog.
    What if baby doesn’t sleep for the duration shown on the schedules – in fact, unpredictable nap length from day to day?
    Is it better to stick to the actual nap times OR focus more on the awake time between naps?
    This 5mth schedule shows all of the naps as 1.5hr duration, I’m not so lucky with my little one! Seems a random question, but how do you control the duration – or is this not so important?

    Reply
    • Rachel Norman says

      Okay so you can’t control the duratino, but if they have a nap and wake up and are fairly content, keep to the routine and feed at normal time. If they wake up and are fussy and starving, feed and then try again with the routine. Hope that helps!

      Reply

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Hey y'all, I'm Rachel Norman, BA, MS, Language of Listening® parenting coach, cancer survivor, and mother to 5 babies in 5 years on 3 continents, no multiples. I love Birth Order, am passionate about parenting and motherhood, and family culture Join me in parenting without losing your mind. Read More >>

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