Here is another installment of a sample routine or schedule. Know that these samples take into account “optimal” meal times and nap times according to common wisdom, but of course, every family is different.
- Newborn Sample Routine
- Sample 6 Month Schedule
- 9 to 12 Month Sample Schedule
- 18 Month Sample Schedule
- 2 Year Old Sample Schedule
- Ultimate Newborn Sleep Schedule: Week by Week
I love me some 2 year olds. I mean… they’re just *that* much easier than 1-year-olds (the hardest age for me) and they are so busy. Developing skills, personality, and vocabulary. They also need to be occupied well, supervised constantly, and stimulated more than their younger siblings.
This 2 year old routine is also generally the one I use for my 3-year-olds as well, but this is the age where they come into their own. They’ve dropped their morning naps, are able to go with the flow a bit more, and can even play by themselves without constant monitoring for longer periods.
Basis of a Schedule or Routine
Here are things to take into account when creating a good routine.
- Wake times
- Nap times
- Bed times
- Play times
- Meal times
- Snack times
Here are some printable routine cards that will help your 2 year old learn to keep their own routine. Or here you can get routines, rhythms, and schedules with over 25+ routines from 6 weeks to 5 years you can check out right here.
Need routine help? Transform your days with my free email course!
Needs of a 2-year-old
2-year-olds are their own breed. Whew. They are a lot of work, but they say the dangdest things, don’t they?
- Boundaries | Your 2-year-old will push the envelope, test the waters, and find out where the family boundaries lie. This is good all around, but does require consistency on your part.
- Emotional help | There are big emotions going on at this age. You’ll need to both hear them out, make them feel understood, and teach them how they are allowed to express their emotions and how they are not.
- Sleep | 2-year-olds still need a nap. They’ll try to pretend they don’t and will even go a few weeks at a time where they lay in the crib talking to themselves instead of sleeping. Persevere, don’t give up, and they’ll nap again soon.
- Routine | Never is a routine more helpful than when your child is growing so much developmentally. Again, you don’t have to be hampered by the clock, but find something that works and stick with it.
Sample Routine or Schedule for a 2 year old
Now, if you are not a “clock oriented” person you’ll be very interested to read my post on how South Africans manage their time. This will give you all the benefits of a schedule, but that may better fit your own personality. Because, no matter how good a routine is for your child, if you can’t manage to keep the routine, then you’ll be the one who’s frustrated!
7:30 am | Wake Up
Even if my toddler wakes up a bit early, he stays in his crib until this time. This is breakfast time. Awesome tip: when you serve breakfast is when their metabolism signals them to wake up. If you feed them at 5:30 am they’ll wake then. I’m a stay-at-home-mom so I know this time won’t work for everyone. This clock might help if they are an early riser.
8:30 am | Free play
We do breakfast leisurely. We eat slow, put dishes away slow, and mosey away from the table slow. After that I let the kids free play for a bit to ease into the day. I try not to let this go on long enough they start fighting and going nuts, but I let them figure out what they’d like to do next whether it’s riding bikes, playing with the bunny, or just messing around with toys. You can find age appropriate bestselling toys here.
9:00 am | Independent play
Now, depending on the season, this time slot may change. Independent play is essentially letting your child play alone with their toys uninterrupted by you or siblings. I try to have this happen daily. If your kids don’t know how to play on their own, this will help you teach them how.
Here are 25+ sample routine ideas at different times with different activities, including baby/toddler routines.
10:00 am | Outside play and snack
If we skip snack time, things go haywire. I am okay with letting the kids go hungry on occasion. However, without a proper fulfilling snack they may stand by your side begging for veggie sticks or grapes until you want to bang your head against the wall.
I love sending them all outside. We have a designated fenced play area, but if it’s summer we’re by the pool all morning or in the front yard with the hose and the dirt. There is usually a lot less fighting outside and the squeals seem less… grating. (Here are 7 things to do when it gets too noisy)
10:45 am | Indoor activity
I don’t do an indoor activity every day. And, the days I do, “activity” is loose over here. This can mean building together, reading a book, or even doing chores. There will be a time during the day when you need to do something structured or – at least – led by you. This is character building, helps teach them to obey instructions, and means they aren’t trying to find something to get into or throw in the toilet.
11:15 am | Free play
I let my son (who is currently 2) find something he likes to do and either let him at it or join in if I’m able. On the days when my mother’s helper (2 mornings a week) is here, she will often play with him. This might be Spot It or it might be trucks in the dirt.
12:00 pm | Lunch
I aim for lunches that are filling enough to last through a good long nap. I don’t do short order cooking, but I try to offer quite a few filling options on their plate so even if they don’t eat it all (and since I don’t engage in meal time battles) they are still fairly full.
After lunch, I have them put their dishes in the sink or dishwasher (ahem, if I’ve emptied it from the night before) then we mosey down the hall to get ready for naps.
12:30 pm | Wind down to nap
This doesn’t always pan out as I hope, but all in all I try to utilize this calm down method or have someone else (if they’re around) read to some of the kids so I can get the others to their rooms. Here are some wind down routines for bedtime and many apply to nap time as well.
1:00 pm | Nap
It doesn’t always happen at exactly 1, but 1 is the goal. This means by around this time all the kids are in their rooms with lights out to nap or, those who are old enough they don’t need a nap every day, have a few quiet activities they can play independently. My 5-year-old may only nap once a week, and my 4-year-old only 4 days a week or so.
4:00 pm | Wake up and snack
The time at which everyone wakes up varies. If my older kids aren’t napping they can come out of their rooms after a couple of hours and do something quiet. Or they often go into each other’s rooms to play quietly. Often all the nappers will sleep until 5:00 pm if I let them! I’ve found waking up cranky is remedied by a quick snack (not too filling or sweet).
4:30 pm | Free play, TV, or calm activity
If the weather is good the kids may play outside. If we are currently watching TV each day for a bit (I go through seasons where we do no TV all week except movie night for this particular reason) they may watch TV. I like when the kids offer to help with dinner, but I can’t have all the kids underfoot so rotating which child can help avoids this and allows you one on one time.
5:30 pm | Dinner
We aim for eating between 5 and 5:30 pm. This is early, I know, but means we aren’t in a manic panic to do the wind down routine and the kids still get to bed at a reasonable hour. Reasonable being between 7 and 7:30 pm most nights. This works for our family.
6:00 pm | Bath and bedtime routine
If we haven’t swam that day then it’s usually bath time, books, pajamas, and calm play before bed. That said, kids will be kids and calm can turn to chaos quickly. My husband and I conquer and divide so each child can have a few minutes alone with each parent before bed. These wind down routines are key for babies, and I normally get baby duty. A mommy privilege!
7:15 pm | Bed
Sometimes this is a bit earlier or later, but around this time most kids are in bed. My 2-year-old may often stay up and talk to himself (or sing God Bless America) in his crib if he’s had a late nap, but we’re okay with that. He doesn’t cry or fuss so it’s less stimulating and more relaxing (not to mention consistent) for him to be in bed at similar times.
With each child I’ve had, we’ve used this routine more or less and it’s worked well for us. If you think your child is able to follow visual cues, these cards might help.
I’ve created a free email series just for you! If you struggle with creating an easy flowing routine or rhythm in your home… this is it. I’ve gathered all my easiest routine hacks into one free series and, best of all, you can get a big sneak peak into our book that has over 25+ routines for babies ages 6 weeks to 5 years. This series will help you:
- find a routine and rhythm for your child
- learn how to juggle multiple routines (for 2 or 3+ kids)
- know what is and isn’t working so you can make one tweak that’ll change your day
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